WORKOUTS
Choose your session, then pick where to ride it.
WORKOUT
64:00Three 12-minute blocks at 88–94% FTP.
The most time-efficient way to raise FTP — big aerobic stimulus for manageable fatigue.
RIDE LENGTH1h 4m
Hours and minutes the session will take.
EFFORT TARGETSAs written
RIDE "SWEET SPOT 3X12" AT…